Freeze your fat now, smooth sags and bumps later
Is your body fat not doing much at the moment besides cushioning your behind? Why not put it in frozen storage and use it to fix your inevitably saggy and bumpy bits down the track?
Is your smartphone giving you wrinkles?
As if it wasn't depressing enough to learn that laughing causes wrinkles, now there's something else we do dozens of times a day that contributes to crow's feet: using smartphones.
Walking in high heels tones legs
Women have long been told wearing sky-high heels is damaging to our feet, legs and posture, so it's a relief to find there is actually a benefit to strutting around in our fancy footwear.
New Year fitness tips from the experts
Top trainers from Les Mills share their tricks of the trade, to help you make the right choices and keep motivated.
Forget legs; it's all about arms that go on forever
Women wanting to attract attention should focus on enhancing the length of their arms, a new Australian study has revealed.
Emergency bikini tricks
Emergency bikini tricks for when you're running out of time to tone up.
Six reasons to interval train tonight
Want to lose weight, tone up and get fit in just one simple way?
Sniffles, begone
How to be one of those smug "I don't get sick" people this winter.
Design the body you want
You can keep your body looking great for years to come ... if you "blueprint" it now.
When 'healthy' habits backfire
Think you're doing your bod a favour? Here a few seemingly health conscious decisions that could be bad for you...
Workout secrets your personal trainer won't tell you
Check out the easy-to-follow workout tips from leading sports scientist Dr Rob Newton.
Fat fighting drug may reverse diabetes
A new drug that fights obesity may also reverse diabetes and lower cholesterol.
Bikini bootcamp
Bikini ready body by summer? Take away the stress and be ready this summer.
Blades of glory
Get some wheels on and increase your fitness and have some fun rollerblading
Declare war on your wobbles!
Tone and tighten and get ready to have the abs, arms and thighs of your dreams.
Exercise yourself happy!
Lift your mood and improve your fitness. Nothing gets you refocused like a good, old-fashioned workout.
Get over your gym phobia
Essh. Going to the gym give you the sweats and not in the 'gym way'? Beat your gym anxiety and enjoy your workout.
Pump up the cardio
It's time to pump up the cardio with these ultimate calorie-burning workouts!
Tone your tummy
Tone your tummy and get ready for summer girls!
Work it sister!
Loose the gym and get out and enjoy the sunshine with these 5 tummy busting outdoor activities.
CLEO May is on sale with the fashionable Nicole Richie and a bonus SHOP mag featuring all the new season's fashion and beauty trends, how the coolest celebs wear them, and how you can too - even when you don't have Beyonce's budget.
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