Does The Fast Diet work (and is it safe)?
12:00:00 AMFirst there was the Atkins Diet, and then there was Paleo eating. Now there’s a new diet everyone is talking about – and it’s making us hungry just thinking about it.
The dark side of deadline dieting
12:00:00 AMEvery year in the lead up to the Victoria’s Secret catwalk parade, there’s inevitably a lot of interest in just how the VS Angels prepare their bodies to strut down the runway in lingerie, their boobs, bellies and butts all bared for the world to see.
The deal with dairy-free milk
12:00:00 AMOn the search for an alternative to moo juice? Nutritionist Zoe Bingley-Pullin talks us through some dairy-free options.
Is someone sabotaging your diet?
12:00:00 AMIt's tough enough resisting the endless supply of tasty temptations the world taunts us with when we're trying to be healthy (hellooo, confectionary aisle), but what if our diet saboteurs are the people we live or work with?
A hungry girl's guide to portion control
12:00:00 AMWith restaurants and food companies determined to feed us more, more, more, Kimberly Gillan decides to road-test perfect portion control for one week.
The girl's guide to wind
12:00:00 AMFrom in bed to on the bus, wind always happens at the worst times. Embarrassed laughter aside, is there a way to control it?
"Food became my best friend"
1:30:00 PMTwenty-eight-year-old sales assistant Megan* tells CLEO why she became addicted to food and how she has managed to change her behaviour.
The social girl's guide to healthy eating
12:00:00 AMHow many times have you been on a health kick, and you're doing really well, and then Thursday night drinks with the girls rolls around and before you know it you're staring down at a now empty plate that once held a medium-sized pizza?
Ridiculously easy diet trick: eat slowly!
12:00:00 AMDid your granny always tell you to chew your food properly? If you're watching the scales, it may be time to take her advice. A US study has revealed women who eat quickly are more likely to become obese.
The top five habits of people who lose weight
1:00:00 PMWe asked dietician Susie Burrell, author of Losing the Last 5kg and the just released Lose Weight Fast! to share the tips that have helped her clients to lose weight for good.
You can make friends with salad
12:00:00 AMPlate full of boring, tasteless leaves? Instead of tucking into an uninspiring wilted stack of greens, you can make it much nicer with added extras.
And, no, we don't mean ranch dressing, croutons and pseudo "bacon bits". We're talking about toss-in ingredients that are tasty and good for you, like these:
Are celebrity endorsed 'superfoods' really worth it?
12:00:00 AMMiranda Kerr loves almond milk, açai berries and quinoa. Gwyneth Paltrow extols the virtues of agave. And then there's coconut water — the drink of choice for every second star in Hollywood, from Anna Paquin to Gisele Bündchen. So should us normal folk be getting on the "it" foods train? Nutritionist Zoe Bingley-Pullin (nutritionaledge.com.au) breaks it down.
16 foods that fight fat
12:00:00 AMChow down on great food, never feel hungry and still manage to slip into your new season jeans? The secret's right here.
Latest beauty must-have: anti-ageing ice-cream
12:00:00 AMNope, this is not a joke. US ice-cream chain Ben & Jerry's has announced they're working with researchers to develop an ice-cream flavour that contains anti-ageing properties.
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