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And the best workout partner is...

And the best workout partner is...

12:00:00 AM

Ladies it’s time to quit your gasbagging if you really want to get the most out of your workout. A new study reveals that the best exercise partner you can have is the kind who knows when to shut up and work hard.

Why you should try chirunning

Why you should try chirunning

12:00:00 AM

For some people, there’s no better way to work up a sweat than going for a run. I’m not one of them, yet I have always secretly envied running devotees.

The best two-in-one workouts

The best two-in-one workouts

12:00:00 AM

Do you feel like you’re working your butt off with minimal results? Try a half-cardio, half-strength workout to turbocharge your fitness.

Break a style sweat

Break a style sweat

12:00:00 AM

Give your fitness regime a kick start with some new kit.

Kim Kardashian’s tips for keeping off party season weight

Kim Kardashian’s tips for keeping off party season weight

12:00:00 AM

Throw away the leftovers, drink more water and spend your Christmas cash on exercise gear: these are just a few of the ways to avoid putting on weight over the holidays, according to Kim Kardashian.

Fitness trend road-test: hybrid dance classes

Fitness trend road-test: hybrid dance classes

12:00:00 AM

The secret to amping up your dance class is combining styles, as Sarah Ranawake discovered.

Fitness trend alert: rebounding

Fitness trend alert: rebounding

12:00:00 AM

Sarah Ranawake discovers that jumping on a trampoline isn't just for kids.

Why taking a break from exercise is good for you

Why taking a break from exercise is good for you

12:00:00 AM

We have discovered the easiest way to make your exercise work harder for you: do absolutely nothing!

Why taking a break from exercise is good

Why taking a break from exercise is good

12:00:00 AM

We have discovered the easiest way to make your exercise work harder for you: do absolutely nothing!

"The moment that motivated my weight loss"

12:00:00 AM

Client Relationship Manager Nadia Ribeiro, 26, recalls the moment that kicked off a health overhaul that would see her lose nearly 30 kilos.

The 25-minute-workout Rihanna swears by

The 25-minute-workout Rihanna swears by

12:00:00 AM

Rihanna's dress choice for the Met Ball in New York City this week — a slim-fitting leather Tom Ford number — proved the girl's body is in a-mazing shape.

The surprising link between cycling and orgasms (or lack thereof)

The surprising link between cycling and orgasms (or lack thereof)

12:00:00 AM

The link between long periods of cycling and men’s erectile dysfunction has long been known (as countless studies have claimed), but now research shows women can also reduce their sexual satisfaction if they ride a bike incorrectly.

Why you should exercise like a man

Why you should exercise like a man

12:00:00 AM

Who'd of thought guys would have the answer to easy exercise? Have you ever paid attention to how guys exercise? They throw on their gear, chuck on their trainers and they're out the door. Boom! Exercise = done.

Rosie Huntington-Whitely's trainer reveals flat tummy tips

Rosie Huntington-Whitely's trainer reveals flat tummy tips

12:00:00 AM

You too can have a sexy, toned tummy — just ask Rosie Huntington-Whiteley's trainer (yes, seriously!).

Why you need a post-exercise plan

Why you need a post-exercise plan

12:00:00 AM

As much as you want it to be, flopping on the couch with a tub of ice cream isn't the ideal way for you to follow up the hour you just spent at the gym. When it comes to building muscle mass and replenishing energy supplies, what you do after you work out is just as important as the exercise you're doing.

Hello, sunshine! Why we're healthier in summer

Hello, sunshine! Why we're healthier in summer

12:00:00 AM

Feeling gentle excitement weave through our body as the weather warms up is a universal human experience. As a species, we've always loved the process of thawing out after a long, chilly winter. And, it turns out, there are scientific reasons why we feel so damn good when summer rolls around.

Could an

Could an "every now and then" cigarette be killing you?

9:30:00 AM

You don’t really smoke, but you’ve had a few drinks and everybody else is doing it, so you think surely just one ciggie with your wine is harmless ...

Can chocolate boost your workout?

Can chocolate boost your workout?

12:00:00 AM

Can chocolate boost your workout? In a word: yes! But it depends on what kind you eat and how much of it, according to a study by the University of California, San Diego.

Why healthy foods seem less satisfying

Why healthy foods seem less satisfying

12:00:00 AM

In research that will shock, well, no-one really, psychologists from Yale University in the US have found that foods perceived as "healthy" leave us feeling hungry and dissatisfied whether they're actually healthy or not.

Rihanna likes her 'not perfect' body

Rihanna likes her 'not perfect' body

12:00:00 AM

If you're sick of hearing celebrities moan about hating their nose, stomach or bum (hello, you get paid in part because you're beautiful!), put your hands together for Rihanna who's told US Vogue she loves her body even though it's "not perfect".

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CLEO Magazinecleo magazine promotion

CLEO May is on sale with the fashionable Nicole Richie and a bonus SHOP mag featuring all the new season's fashion and beauty trends, how the coolest celebs wear them, and how you can too - even when you don't have Beyonce's budget.

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