Do Good, Feel Good

Want to know the fastest way to feel better about yourself? The solution can often be to simply do something good — for either yourself, or for someone or something else.

It's not uncommon for us to have a somber, lethargic, or downright shitty day. But we can always do things to brighten our spirit, like go for a walk or jog, phone a (caring) friend, do a little retail therapy, or think about how lucky we are to live in a country as beautiful as New Zealand and to have good food aplenty and shelter at night.

If I'm having a crapola day, I often find that a good night's sleep will make everything less of a big deal when I wake. Maybe it's because my head is clearer and I'm in a better state of mind to find a solution to the problem.

But sadly for some, finding a solution cannot be helped or lessened by a quick kip. There are thousands of human beings suffering in more serious, life-threatening ways — poverty, homelessness, or battling with mental illness — and often with no light at the end of their tunnel.

And this is why millions of organisations in New Zealand are created: To raise awareness of causes and charities so those of us who are able can lend a hand to the less fortunate or less able. We hope our CLEO Do Good, Feel Good pages, (pages 48-59) inspire you to think about ways you can contribute to those in need. Donating a few hours or some loose change may be insignificant to you, but it can make a real difference to whoever's on the receiving end of your kindness.

Sharing is caring,

Pamela x